Coach2Control
What does health mean to you? How do you define health? How do you know when you are truly healthy?
We grow up learning the fundamentals of what "healthy" means. Eating your fruits and vegetables, drinking a lot of water, exercising regularly, getting 8 hours of sleep each night, etc. But what is your "healthy?" It might be different.
Your healthy might be defined as being able to make time for the people you care about but are struggling to do so for various reasons. Your healthy might be maintaining a body weight that allows you to feel good about yourself and be able to carry out your daily tasks without limitation. Your healthy might be maintaining safe blood sugar levels so that you feel energized to play with your kids without feeling sluggish or tired.
Coach2Control is here to help you discover, understand, and maintain your "healthy." Creating the change you want to see in your life is scary!
Let me help you take those first steps to improving your health, wellness, and happiness.
ABOUT COACH
2
CONTROL
Coach2Control is a health & nutrition consulting service that provides health and nutrition coaching through a personalized approach to helping individuals improve their overall well-being by addressing lifestyle, dietary habits, and other factors that influence physical and mental health. Coach2Control provides guidance, support, and accountability to help clients set and achieve realistic health goals to improve their well-being.
My Mission
Improving health and wellness is not a one-size-fits-all approach! Everyone is unique with different needs and different bodies that can't be treated the same!
My coaching is tailored to the unique needs, goals, preferences, and challenges of each of you. I recognize that there’s no uniform solution to health and that making changes to routines and familiarity can be overwhelming and daunting! You are not just an entity in the healthcare system, you are an individual who is about to embark on a life-changing journey! I will be with you every step of the way, tailoring each coaching program to your individual needs through personalized programming and individual coaching sessions to help you reach your optimal health and wellness.
My Coaching Begins with.....​​
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Goal Setting: I help to identify and set achievable goals, whether it’s losing weight, improving energy levels, managing a chronic condition, or enhancing overall health.
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Education and Guidance: Through this process, you will learn about nutrition basics, diet modification (if applicable), blood sugar management, and ways to improve your targeted facets of health and nutrition.
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Behavior Change: I will help you recognize and overcome barriers to change by creating sustainable, individualized programs to support you in meeting your health and nutrition goals.
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Accountability and Support: I am your supportive partner! I help keep you accountable for your commitments and celebrate your successes along the way.
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Holistic Focus: Health coaching often extends beyond diet and exercise, addressing areas like sleep quality, stress management, and mental well-being, which are integral to overall health. Together, we will determine your focus and create a plan for success!
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And of course.....personalized coaching! That includes 1:1 weekly coaching sessions, program planning to support your unique health and nutrition needs, daily check ins, access to support groups, and nutrition planning!
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Why should you
trust my coaching?
Hello! My name is Jess and I am the heart and soul of Coach2Control!
I am a Speech & Language Pathologist who works in healthcare with the geriatric population. I really love what I do and work hard to do my best to ensure that my patients can continue to communicate with their loved ones.
Throughout my career, one of the most heartbreaking discoveries that I've made was that many, if not most, of the patients I work with have Diabetes, which has led to them finding themselves living not at home with their families but in a facility where care needs to be provided for them.
They are limited by their disease and are no longer able to live their lives the way they want to. Their predicament made me wonder what their lives would have been like if they had the knowledge and the resources to adequately manage their diets and lifestyles.
These thoughts made me realize that if I can help educate and coach those who are struggling with their blood sugar, their health, their wellness, their mental state, and their happiness, then I can help reduce the risk of Diabetes, depression, and other factors that health risks for the next generations.
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Additionally, I have my bachelor's degree in Neuroscience from St. Lawrence University, my Master's degree in Speech and Language Pathology from New York University, and my degree in Integrative Nutrition Coaching from the Institute of Integrative Nutrition!
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I'm very glad that you took the time to look at my website and if you're someone who is struggling with your own health and nutrition, I would love to help you reach your goals and be the best version of yourself that you want to be! ​
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Sincerely,
Jess Marini
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Certified Integrative Nutrition Health Coach
Speech & Language Pathology, M.S.
Behavioral Neuroscience, B.S.
